Starting Solids with @katiemlstewart

Apr 8, 2026

In conversation with Katie Stewart

A quiet reflection on the early days of starting solids with her fourth baby - navigating new rhythms, embracing the mess, and creating a considered space for mealtimes. We speak with Katie on the pieces she’s reaching for, the foods she’s introducing, and the small rituals shaping this phase of family life.

What have been your go-to pieces for starting solids?

My go-to has been bowls with lids that suction together - they’re so handy for keeping anything that hasn’t been eaten fresh in the fridge. I also love an easy-to-clean, comfortable smock, which has been a staple for keeping clothes clean during meals.

Are there particular colourways or styles you’ve been drawn to in your home right now?

I’ve been really drawn to brown and yellow tones at the moment. They feel neutral, but still bring a gentle warmth and a subtle pop of colour into the space.

What do family mealtimes look like for you at this stage?

Family mealtimes are centred around shared platters and a sense of togetherness. We’ll often have morning bircher with stewed fruits, eggs on toast, and in the afternoons, things like BBQ meats and fresh salads.

It’s a time where we all come together around the table - no distractions - just connecting, chatting, and enjoying each other’s company.

What foods have you been enjoying introducing so far?

Some favourites so far have been steak, brisket, coconut yoghurt, and even pineapple core. There have been plenty of funny facial expressions along the way - the big kids have loved the extra entertainment.

Any tips, rituals or resources you’ve found helpful for families starting their solids journey?

My biggest tip is to let them play and explore. Offering foods in different ways helps them develop a range of skills and discover their own preferences - some on the high chair to pick up themselves, some on a spoon, some on a sticky spoon, or using a silicone feeder.

Go slow and keep it simple to take the pressure off. Try to choose a time that fits naturally into your day so it doesn’t feel overwhelming. And let it be messy - it won’t always be this way, and it’s all part of the journey toward becoming a confident, capable eater.

I’ve also found the Boob to Food Milk to Meals book to be a really helpful guide when I’m unsure about introducing certain foods or timing. And Subo products have been great as well.